Are you looking to slow down your aging? Of late, a study has revealed that yoga may help you. Here, in this blog, we are about to discuss YOGA FOR ANTI-AGING that recently comes in everyone’s mouth.
Whether you are an individual of many millions of maturing adults seeking to slow your aging, the answer may be as simple as turning to your favorite yoga mat. In accordance with a study, intensive yoga practice on a regular basis is directly linked to an increase in 2 key things linked to youth as well as longevity: GH or Growth Hormone and DHEAS or Dehydroepiandrosterone Sulphate.
Of late, a study has explored if yoga has a direct impact on biochemical markers of healthy aging. As we grow or age, the certain amount of DHEAS (Dehydroepiandrosterone Sulphate), as well as GH (Growth Hormone), is a peptide familiar to stimulate cell growth as well as reproduction. That is to say, it is related to the generation of new tissues like muscle, skin etc. DHEAS is nothing but an androgen hormone produced in the adrenal gland. It is directly linked to our immune system and its function and the heart health amongst the other factors.
Albeit, previous studies have also shown that exercise on a day to day basis is associated with increased levels of DHEAS (Dehydroepiandrosterone Sulphate) as well as GH (Growth Hormone) throughout the lifespan. In India, a group of scientists decided to examine if this would also apply to every yoga practice. 45 adult-male ranging from the age group of 34-53-year were assigned to either yoga group or a waitlist control condition. People engaged in yoga practices, at least six days per week for twelve weeks increased intensity. People in the control group engaged in their typical activities, exercises or other workouts.
In the 1st week of practice, adults in the yoga group had performed forty-five-minute yoga practices consisting of yoga postures, cleansing exercises, like Kriya and breathing exercise or Pranayama. People who practiced regularly increased intensity in the time of 12-week course, consisting Kriya (cleansing exercise), yoga postures, breathing exercise (Pranayama) and meditation (Dhayan/Chanting).
However, DHEAS (Dehydroepiandrosterone Sulphate), as well as GH (Growth Hormone), were measured at the beginning of the program, at 6-week, and at after the completion of the program i.e. 12-week.
Let us discuss the best moves to help you feel younger and look better.
- Warrior Pose (I, II and III)
Virabhadra asana is known as Warrior Pose, differentiated as Warrior I, Warrior II and Warrior III Yoga pose. All warrior yoga poses are good, particularly Warrior II a good yoga for anti-aging. It is a standing yoga posture builds strength and stability. Along with anti-aging, this yoga is good for other reasons. It is one of the best yoga postures for relieving backaches, enhancing stamina, improving healthy digestion, strengthens the buttocks and thighs.
Also Read: 5 Yoga Poses to Improve Mental Health
- Extended Side Angle Pose
Utthita Parsvakonasana or Extended Side Angle Pose is an asana or yoga posture involves using many different muscle groups, like legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen. It is a great yoga for anti-aging as well. One of the best yoga for anti-aging certainly makes you feel better and look younger.
- Tree Pose
Maintaining the balance properly is notoriously more and more difficult as we age. Tree pose is one of the best yoga postures to upkeep your balance and correct your posture, which will certainly help you maintain your abilities. Maintaining a feeling of youth, even you age, requires a flexible spine, this yoga posture will help you to get that.
Also read: Yoga Poses to Help Learn Arm Balances
- Bow Pose
Many people, especially yoga practitioners believe Kundalini yoga bow pose a great for eternal youth. It is yoga for anti-aging and longevity. It is a great yoga posture to stay young and retard the aging process. You need to concentrate not just on general bow pose but the Kundalini yoga version.
- Lion Pose
Simhasana or Lion Pose is the basic level Hatha yoga asana in the entire yoga style. This yoga is familiar for its several health benefits. It is one of the most wonderful anti-aging yoga. The human face has about 42 muscles. You can quickly reduce the tension by doing the Lion Face, that you can do practicing this lion pose.
Also read: How to Do (Naukasana) Boat Pose in Yoga
- Child Pose
Child pose or child’s pose is called the best work out for anti-aging. The Child’s pose in yoga helps to stretch your things, back, and hips. The best yoga posture or move to helps you look and feel younger. You should perform this age-erasing yoga at least three times a week for maximum benefits.
- Seated Twist Pose
Seated Twist pose promotes a healthy spine as well as relieve back muscles tight from too much sitting. As we age, the flexibility of our body starts reducing and it is tough for us to balance on one leg. To correct this, we should practice seated twist pose.
- Inverted L Pose
The physical practice of yoga is sometimes very, very strenuous as it tones our body and starts losing weight. However, Inverted L pose has another great benefit; this yoga posture helps fight against aging, clears the mind and relieves stress.
- Reclining Angle Pose
A best of best yoga for anti-aging – reclining angle pose. Prepare an anti-aging yoga sequence, repair and prepare yourself with this yoga pose. After practicing few days, you will see the benefits.
- Downward Facing Dog Pose
The downward facing dog poses also known as Adho Mukha Svanasana. It is a great yoga for anti-aging. When you are practicing yoga to slow down your aging, Adho Mukha Svanasana should be included in your yoga lesson. It is not only good for aging but also improves circulation, digestion, toning the limbs and good for reducing anxiety.