Best 8 Yoga Poses To Have A Better Sex Life

yoga posses for better sex life

Yoga poses were introduced 5000 years ago with the aim to help human beings find balance emotionally, mentally and physically. However, yoga pose is not just an exercise but it is a mystic element that help us connect with our partners sexually and physically. Yoga focuses on strength, flexibly and physique exercise where people twist, stretch, turn and breathe under complexity to boost the body physically and emotionally.

Yoga began in India and it has been adapted by many countries in different ways. However, yoga poses tones our bodies, help us reduce stress and increases our energy. Yoga improves sex life in women including satisfaction, orgasm and the overall desire. In this article i will discuss some of the best yoga poses to have a better sex life.

  1. Bound Angle Pose

Bound Angle Pose for better sex lifeBound angle pose helps you to feel a sense of intimacy and anxiety. It also helps improve blood flow towards the pelvic. Increased blood flow in the body enables you to experience high levels of arousal which are necessary in betterment of your sex life.

  1. Eagle Pose

Eagle Pose for better sex life

Eagle pose is considered to be sexy, and it is one of the best pose to better your sex life. After releasing your legs, blood flood through the cervix. Hence heating things up, which will make you have the desire to have sex. The pose also helps you reduce stress and it requires steadiness. By focusing on the pose, it helps you slow down your life and stay focused on the breathtaking moment. Therefore, this yoga pose helps you have a better sex life with your partner.

  1. Cat Flow Pose

Cat Flow Pose for sex life

Cat flow pose helps strengthen kegel muscles in the body. Kegel muscles contract during orgasm, and by controlling the tailbone it makes the muscles stronger for controlled orgasms. Cat flow improves efficiency in bed, and it will helps you stay longer in bed. It strengthens pelvic muscles hence giving you the stamina and flexibility required when carrying out the pleasurable activity. Consider taking this pose twice a week and you will get to reap the benefits of prolonged sex.

  1. Pigeon Pose

Pigeon Pose for sex life

This process allows you to have a feeling of sexual intimacy with your spouse. It helps you move away from stressful thought and focus your mind to the present moment. It puts your mind totally on a chill mind and overall making you relax. It releases the deep tension on your hips, relieve you the tightness and restore your flexibility.

  1. Downward Dog Pose

Downward Dog Pose for better sex life

This pose helps you relax and improves the overall flexibility which is a recipe for good sex. It eases the muscle tensions and helps boost muscle tones and confidence. The downward dog invigorates the body and makes you feel the confidence which is an important aspect in good sex.

6. Bridge Pose

Bridge Pose for better sex life

It provides an intense stretch and tones the vagina. By squeezing the pelvic muscles it helps tone the vagina which is an important ingredient for improved orgasms.

  1. Plow Pose

Plow Pose for better sex life

While at this posture, blood flows to your brain effectively which makes you calm and relieve you stress. Sex activities can be boring when you are in depression and it may be a turn off for your spouse. Therefore, when you feel stressed do this pose and you will get to relieve the tension and stress you are experiencing. It is a fantastic aphrodisiac. Even if you are facing difficulties, this posture make great things happen between the sheets.

  1. Wide Legged Straddle Pose

Wide Legged Straddle Pose

Wide legged straddle pose increases your vitality and energy in your body hence improved sex life. Stamina and flexibility are important aspect of good sex. Therefore, this pose gives you the energy you require to have the stamina you need when having sex with your partner.

Yoga poses increases blood flow in your body. By improving circulation of blood in your body, they enhance sexual pleasure hence they better your sex life with your partner. Yoga poses spice things in the bedroom and they are important for better sex life. If you feel you are sexually dissatisfied try the above 8 poses at least twice a week and you will get to heat things up.



I am a dedicated yogi running yoga teachers training School in beautiful and spiritually elevated places of India and Nepal under the auspices of Ekam Yogashala. Ours is an internationally recognized school affiliated with the Yoga Alliance, USA providing best yoga teacher training programs as well amazing yoga retreats. My passion and love for yoga drives me towards its exploration, adventuring and spreading the gained knowledge through my writings.