Be Happy: How You Can Lead a More Contented Life

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Be Happy

Do you feel like there are so many things making you unhappy? These could be financial concerns, problems with colleagues, a tumultuous relationship… the list goes on. While this may seem like a natural side-effect of modern life, you shouldn’t have to live this way.

Of course, learning how to be more content does require some conscious effort on your part, especially in the beginning. This is because, with time, you have may have gotten used to living in a negative or hectic lifestyle. If you really do want to change the way that you feel, here is what you need to try:

Take Care of Yourself

Believe it or not, the first step that you need to take in your goal to happiness is to take better care of yourself. And, although you may not realize it, you may actually be engaging in some rather unhealthy habits.  To start with, let’s focus on your diet – do you drink too much caffeine, primarily eat junk food, or overindulge in alcohol? All of these behaviors will simply lead to you feeling unwell and it is rather difficult to experience satisfaction when you don’t feel your best. So, start consuming fresh vegetables and fruits, lean proteins, and healthy fats. You should also switch to water, and cut out all of the foods that are bad for you.

Now, let’s move onto our fitness – just how much activity do you get each day? If the response is not much, then this needs to change immediately. See, exercise – or any type of physical activity, really – isn’t just about staying fit and being healthy. It is also about experiencing the rush of natural endorphins that automatically put you in a much better mood.

Surround Yourself with People You Actually Like

If you are being perfectly honest, how many people in your social circle do you actually like? If you think about this for a moment, the answer may surprise you. The truth is, you probably hang out with or surround yourself with certain people out of obligation. Unfortunately, after a while, this can begin to take a toll on you. This is because you have to make an additional effort to be upbeat or chipper with these individuals. It is because of this that you should largely focus on people that you consider your real friends. Spend most of your time with these individuals and you will notice that you feel lighter for it.

Try to Smile More During the Day

There is a good chance that you don’t smile very often during the day. After all, there are so many things to do and you aren’t always surrounded by individuals that make you happy. Well, believe it or not, there are actually a number of benefits to smiling, even when you don’t feel like it. For one thing, faking a smile can actually pave the path to actually feeling more cheerful.

So, by pasting on a smile on every now and then, you will find that your body reacts positively to it, and improve your mood. If nothing else, it gets other people to respond to you better. When someone smiles at you, it is almost instinctive to grin right back. This means that everyone gets to enjoy a sudden boost to their mood.

Steer Clear of Negativity

A lot of people don’t realize that they actually create a negative atmosphere for themselves. This is most commonly seen in workplaces where everyone gossips behind other people’s backs. Sure, for a short while, this can seem entertaining but after a while, it will just put you in a nasty frame of mind. This will simply result in more cattiness or spitefulness which willonly increase the depth of the negativity.

One way to put an end to such a cycle is to try and replace it with something positive. Try to compliment people rather than drag them down. Or, if you see others engaging in such behavior, intervene and try to take the conversation in a different direction. If any of these tactics fail, you should simply walk away. The least you can do is to remove yourself from the undesirable situation.

Step Away from Social Media

Social media can help you feel connected to people all over the world. Unfortunately, research has also shown that it may have an adverse impact on your wellbeing. There are lots of reasons for this. For instance, a greater level of social media use is often associated with a negativecomparison to others. At the same time, the more time you spend online and on various apps, the less time you will spend on your real-world relationships – those that actually matter. So, it is a good idea to limit your social media usage, making it easier for you to be happy.

If you really want to lead a more contented life, these are some of the guidelines you should follow. You will soon discover that you feel a lot better about many aspects of your lifestyle.

 

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Tracy Plunkett is a writer with a focus on health, wellness, and fitness. When she is not writing, she can be found engaging inher other two passions – music and photography. Her constant companions are her pets and she takes them wherever she goes.

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