How To Beat Insomnia By Yoga

How To Beat Insomnia By Yoga?

The increasing stressful life routine ends up into sleepless nights. The impact of sleepless nights leads to restless days. On the whole, routine of...
yoga-posses for breast

7 Yoga Poses to Increase Breast Size

Among the many stressors a woman faces nowadays, appearance sits at the top of the list. And while it may not be fair for...
yoga posses for better sex life

Best 8 Yoga Poses To Have A Better Sex Life

Yoga poses were introduced 5000 years ago with the aim to help human beings find balance emotionally, mentally and physically. However, yoga pose is...
Child’s Pose or Balasana

5 Yoga Poses to Improve Mental Health

In this fact paced world, stress and tension have become a daily part of our lives. No matter what we do or where we...
Eight Angle Pose

How To Do Eight-Angle Pose

Unroll your mat yogis, it’s time to build your upper body strength. Play with balance and strength in each step of Eight Angle Pose. Astavakrasana...

8 best yoga poses for your Kids Health

As a yoga mother, you are aware how much yoga can be beneficial for your children helping them overcome many obstacles like distractive thoughts,...
Dolphin Plank Pose

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Makara Adho Mukha Svanasana (Dolphin Plank Pose) tones the abdominal muscles, strengthens the core, thighs, and arms. This is an intermediate level rejuvenating yoga...
Yoga Poses Crane Pose Bakasana

How to do Crane Crow Pose (Bakasana) and Benefits

Bakasana (Crane Pose) strengthens the arms and abdominal muscles, improves the sense of balance, and removes tension & Anxiety. Crane (Crow Pose): Step-by-Step Instructions Step 1:...
Yoga Poses to Help Learn Arm Balances

Yoga Poses to Help Learn Arm Balances

The dynamic move, lifting of the body and arms is what makes Yoga so adventurous and lovely. Only by looking at the yogis raising...
How to do boat pose

How to Do (Naukasana) Boat Pose in Yoga

Boat pose is a Naukasana, the name it got from the shape of boat it takes. Sanskrit word “nauka” means boat and asana mean...

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