Yoga Mudras for Insomnia

Yoga Mudras for Insomnia

Every one of us has some experience with sleeplessness. It is quite common when we are in the excited mood. But if you are...
Yoga Mudra Types and its Benefits

Yoga Mudra Types and Its Benefits

Our body is a combination of five different elements namely-Agni (Fire), Vayu (Air), Jala (Water), Dhara (Earth), and Aakash and when there is any...
Prithvi-mudra.

Do The Yoga Mudras for Preventing Hair Loss and Get A...

Having a beautiful long hair is women’s most possessed gift but to get it requires its care with good shampooing, healthy food, and yoga....

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