Kundalini yoga

The Experiences of Awakening Kundalini

The awakening of kundalini is like a great explosion which transports a person into another plane of being. It is necessary to pass through...
6 Yoga Poses that Soothe Sore Feet

6 Yoga Poses that Soothe Sore Feet

If you spend a few nights every week wearing high heels or your job requires you to be one your feet for many hours...
yoga kerala

Why Yoga Retreat in Kerala Can Be Best the Option to Get Peace Of...

Breaking from life as usual for a few days of yoga retreat is a stellar Idea on so many levels. Not only do you...
Yoga Therapy

Yoga Therapy and its Yogi Techniques

What is Yoga Therapy? Yoga is an integrated system of techniques by which we are able to develop our hidden potentials to the fullest. Such...
yoga for surfer

The Connection & Benefits of Yoga for Surfers

Yoga & surfing go hand in hand, they compliment each other on many levels. Yoga physically and mentally is fantastic for surfers. From every asana...
Using the Wisdom of Yoga to Improve Our Daily Lives

Using the Wisdom of Yoga to Improve Our Daily Lives

As a yoga teacher I usually get asked if yoga has any real benefits. What many of people practicing yoga do not realize is...
yoga pose

8 Healthy Reasons Why You Should Be Doing Yoga

Mention the word ‘Yoga’ to someone who has not tried itand you’ll get many different replies. “It’s too slow” “It’s not even exercise” “Do you even perspire?” “Only...
pilates-vs-yoga-image

What is a Difference between Yoga and Pilates

Both Yoga and Pilates are similar as they can be performed in synchronization with each other, and work on the body and breath, yet...
yoga

Get Control of Your Stress with Yoga and Better Sleep

If you've ever felt too stressed to sleep, you're not alone. Every month, stress causes sleep problems for nearly 43 percent of adults. Stress...
Yoga Class

Why You Should Not Eat Before Going for Yoga Class?

In all yoga Schools, it is always advised not to eat for two hours before getting on the mat and starting the poses and...

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