The flow of life –Pranayama

Bhagawad Gita in 6:1 -15 states “Let the practitioner of yoga constantly concentrate his mind on supreme reality, remaining in solitude and alone, self-controlled,...
seven pranayama

Meditation Techniques to Help keep The Mind in peace

We all know the mind is a twisty objective of our life ordeals, jumping from one surface of our life to another like a...

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