LATEST ARTICLES

yoga for surfer

The Connection & Benefits of Yoga for Surfers

Yoga & surfing go hand in hand, they compliment each other on many levels. Yoga physically and mentally is fantastic for surfers. From every asana...
Using the Wisdom of Yoga to Improve Our Daily Lives

Using the Wisdom of Yoga to Improve Our Daily Lives

As a yoga teacher I usually get asked if yoga has any real benefits. What many of people practicing yoga do not realize is...
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8 Healthy Reasons Why You Should Be Doing Yoga

Mention the word ‘Yoga’ to someone who has not tried itand you’ll get many different replies. “It’s too slow” “It’s not even exercise” “Do you even perspire?” “Only...
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What is a Difference between Yoga and Pilates

Both Yoga and Pilates are similar as they can be performed in synchronization with each other, and work on the body and breath, yet...
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Get Control of Your Stress with Yoga and Better Sleep

If you've ever felt too stressed to sleep, you're not alone. Every month, stress causes sleep problems for nearly 43 percent of adults. Stress...
Yoga Class

Why You Should Not Eat Before Going for Yoga Class?

In all yoga Schools, it is always advised not to eat for two hours before getting on the mat and starting the poses and...
yoga teacher training india

Why Should You Choose India For Yoga Teacher Training?

India has the world’s yoga capital, Rishikesh which is a reason enough to tell you that this country is the finest to opt for...
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Top 10 Yoga for Anti-Aging to Help You Look & Feel Younger

Are you looking to slow down your aging? Of late, a study has revealed that yoga may help you. Here, in this blog, we...
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Benefits of Using the Right Airport Transfers Online

One of the ironical facts is that travel makes our mind pleasant. If you are a busy bee, then travel is somewhat a messy...
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Yoga Ashram India and Yoga Teacher Training India

Yoga is spiritual practice to relive the mind and body. Actually, the word yoga is derived from Sanskrit and many believe that the practice...