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Vayu Mudra

Yoga Mudras for Digestion

“If You Heal The Gut, You Heal The Body”: a fact that almost every healthy practitioners will agree. Especially Gastroenterologists who diagnose and treat...
Yoga Mudras for Insomnia

Yoga Mudras for Insomnia

Every one of us has some experience with sleeplessness. It is quite common when we are in the excited mood. But if you are...
Yoga Mudra Types and its Benefits

Yoga Mudra Types and Its Benefits

Our body is a combination of five different elements namely-Agni (Fire), Vayu (Air), Jala (Water), Dhara (Earth), and Aakash and when there is any...

8 best yoga poses for your Kids Health

As a yoga mother, you are aware how much yoga can be beneficial for your children helping them overcome many obstacles like distractive thoughts,...
Dolphin Plank Pose

Dolphin Plank Pose (Makara Adho Mukha Svanasana)

Makara Adho Mukha Svanasana (Dolphin Plank Pose) tones the abdominal muscles, strengthens the core, thighs, and arms. This is an intermediate level rejuvenating yoga...
Yoga Poses Crane Pose Bakasana

How to do Crane Crow Pose (Bakasana) and Benefits

Bakasana (Crane Pose) strengthens the arms and abdominal muscles, improves the sense of balance, and removes tension & Anxiety. Crane (Crow Pose): Step-by-Step Instructions Step 1:...
can yoga fit for my body

Can My Body be fit For Yoga?

I just started my yoga practice but I am mulling over my decision as I am not able to do many yoga poses right....
Yoga Poses to Help Learn Arm Balances

Yoga Poses to Help Learn Arm Balances

The dynamic move, lifting of the body and arms is what makes Yoga so adventurous and lovely. Only by looking at the yogis raising...
yoga for Weight loss

Why Yoga Is Best for Weight loss?

Rise early to the morning rays of the Sun; drink lemon water mixed with honey, and go for a morning walk. This is suggested...
Happy-Raksha-Bandhan-Rakhi-HD-Images

Amazing Gift Ideas For Your SisterTo Make A Raksha Bandhan So Special

In the pious occasion of Raksha Bandhan, a gift shared between a brother and sister is not only a tradition but also a bond...